Wellness Coaching and Retreats
ND Wellness Solutions LLC is a wellness coaching and retreat studio rooted in Park City, Utah, where the Wasatch mountains set a slower, stronger rhythm for daily life. Our certified coaches design personal routines, corporate programs and restorative getaways around real schedules, real energy and real goals, so the plan fits the person instead of forcing the person to fit the plan. From the first consultation to the final follow up we listen first, measure honestly and adjust often, because durable wellbeing is grown one intentional day at a time.
Serving Park City, the Heber Valley and clients worldwide through online coaching, with retreat cohorts gathering twice a year.
How We Work
Every engagement at ND Wellness Solutions LLC moves along the same four stage care path, whether you join us for a single workshop, a season of one on one coaching or a full corporate program. The rail keeps goals honest, progress measurable and the whole experience calm from the first consultation to the final review. You will always know which stage you are in, what comes next and why each step matters for the life you are building. Clients tell us the clarity alone removes half the stress of changing habits, because uncertainty is heavier than work.
Assess
We open with a private conversation about sleep, stress, movement, nutrition and workload. A short written profile records where your energy goes today, which habits quietly drain it and what success would realistically look like for you in ninety days. Nothing is prescribed before it is understood.
Plan
Your coach turns that profile into a weekly routine with clear priorities, session lengths that fit your calendar and one restorative practice you will genuinely look forward to. The plan is written, shared and versioned, so both of us can see exactly what changed, when it changed and what it changed for.
Practice
Momentum is built through guided sessions, gentle accountability and small daily rituals that stack into visible change. We track energy, sleep and consistency rather than guilt, and we adjust the plan whenever your season of life shifts, because flexibility is what keeps habits alive when schedules turn loud.
Sustain
Quarterly reviews, refreshed plans, alumni circles and return retreats keep results alive long after the first ninety days. The goal of the care path is a lifestyle that no longer needs us, held together by rituals you own and a studio that still knows your name, your trail and your next goal.
The rail above is more than a diagram; it is the promise we make to every client, from first time guests to multi year partners. If a stage stalls, we return to the previous one without judgment and rebuild the plan around what life looks like now. Progress in wellness is rarely a straight line, and a care path that expects the curves will always outlast a program that assumes perfection. That is why our coaches are trained to slow down, listen again and revise without drama. It is also why alumni keep their coach on speed dial long after the formal engagement ends, returning each season for a tune up rather than a rescue.
Daily Practice
Small, repeatable rituals do more for long term wellness than occasional heroic efforts, and these five anchors appear in nearly every plan we write, for the studio floor and for the kitchen table at home. Practice them in the morning light of a Park City trail, in a quiet corner of your office or between meetings on a travel day. Miss one, resume with the next and never look back, because the rhythm itself is the reward. Over a season these modest practices compound into steadier energy, deeper sleep and a mind that recovers faster from pressure. Ask any coach here which single change moves the needle first and the answer is almost always one of these five.
Morning Movement
Mindful Breaks
Hydration
Sleep Hygiene
Weekly Review
500+
Clients Coached
32
Corporate Programs
92%
Habit Retention
40+
Retreats Hosted
Our Promise
Wellness is not a luxury reserved for quiet weeks with empty calendars. It is a set of sturdy habits, built one honest morning at a time, that carries you through the loudest, busiest and most demanding days of the year, and our whole studio exists to help you build exactly that kind of day.
Book a first consultation with NDWellness and receive a written starter plan within five business days. The opening conversation is free, unhurried and without obligation, by phone at +18782990815 or in person at our Park City studio, whichever feels easier for you.
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