Start the Conversation

No. The care path begins with a conversation and a gentle movement screen, not a fitness test. Every class scales and every plan starts from what your body does today. Clients arrive after injury, after long desk years and after decades without exercise, and the first month is designed to rebuild confidence before intensity.

Yes. Roughly half of our one on one clients meet their coach by video, from the Wasatch Front to other time zones. Plans, notes and scorecards are shared digitally, and retreat alumni keep their follow up sessions online. The only sessions that require presence are the mountain retreats themselves.

It is a free, unhurried forty five minute conversation about sleep, stress, movement, nutrition and workload. You leave with a written summary and a suggested starting point, and there is no obligation to continue. If we are not the right fit, we say so and point you toward someone who is.