Services
Six ways to work with ND Wellness Solutions LLC, from one on one coaching to multi day mountain retreats. Every service follows the same care path: assess honestly, plan practically, practice together, sustain for years. Choose the format that fits your season, and we will shape the rest around you.
People arrive at our Park City studio from many starting points: a busy parent who has not slept well in months, a leadership team running on caffeine and deadlines, a newcomer to the mountains who wants to hike without wheezing. What they share is the suspicion that another generic program will not survive contact with a real calendar. Our services exist for exactly that reason. Each one is written, coached and revised by people who live here, who understand altitude, snow season, commute rhythms and the particular tiredness of mountain town work, and who refuse to hand anyone a plan that looks like a photocopy.
Below you will find the six core services of ND Wellness Solutions LLC. Most clients begin with one and add a second once the first rhythm holds. If you are unsure where to start, book the free first consultation and your coach will recommend a starting point, even if the honest answer is that a different provider would serve you better.
Our flagship program pairs you with a dedicated coach for twelve weeks or a full year. Together you map sleep, stress, movement, nutrition and workload, then build a weekly routine that fits the calendar you actually have, not the calendar you wish you had. Sessions run forty five minutes, online or at our Park City studio, and every plan is written, shared and versioned so progress is visible rather than remembered.
You finish each month with clearer priorities, steadier energy and a simple scorecard that shows where the work is paying off. Between sessions your coach remains reachable for the small questions that decide whether habits hold. Most clients continue into a lighter maintenance rhythm after the first season, returning quarterly to refresh the plan as life changes.
We design and run wellness programs for teams of eight to eight hundred, from a single quarter of workshops to year round partnerships. The format is deliberately practical: short sessions people can attend without rearranging their day, managers briefed on how to protect the new habits, and quiet metrics that show participation, energy and sick day trends without exposing anyone.
A typical program blends movement breaks, sleep and stress education, walking meetings and a hydration challenge that somehow becomes the most competitive event of the quarter. Delivery is on site along the Wasatch Front or live online for distributed teams. Sponsors receive aggregate reporting only, and participants hear that promise at the first session, which is why they speak honestly.
Food plans fail when they fight your life, so ours start with it. A coach trained in nutrition education reviews your typical week, your kitchen, your travel pattern and your favorite meals, then builds a flexible framework of protein anchored plates, smart snacks and realistic restaurant strategies. There are no banned foods, no weigh ins and no shame; there is a written plan, a shopping rhythm and monthly adjustments as seasons and schedules change.
Clients usually notice steadier afternoons within three weeks and stop describing food as the hard part of wellness by the end of the first quarter. Where medical dietary needs exist, we coordinate with your clinical providers at your written request, because good frameworks support treatment rather than replace it.
Small group classes cap at ten people so form actually gets corrected. Mornings begin with Mountain Flow, a joint friendly strength and mobility sequence built for hikers, desk workers and new parents alike. Lunchtime brings a twenty minute desk reset streamed live for remote teams. Evenings close with Restorative Stretch under soft light, aimed at the days when the nervous system needs a slower gear.
Every class scales, every exercise has a gentler option, and nobody is asked to keep up with anyone. Newcomers complete a private movement screen first, so the first class already fits rather than frightens, and the coach knows exactly where to start on progressions.
Stress is a skill problem, not a character problem, and skills can be taught. Our workshops cover the physiology of pressure in plain language, then train four practical tools: paced breathing you can use inside a meeting, a two minute reset for between calls, a worry scheduling method that contains rumination, and a sleep wind down that survives a full inbox.
Sessions run sixty to ninety minutes, in person or online, and every participant leaves with printed practice cards so the tools survive beyond the room. Teams finish calmer, and more importantly they finish with a shared language for the hard weeks, which changes how colleagues support each other when deadlines stack.
Twice a year we host multi day retreats in the mountains around Park City, and year round we design private retreats for families, leadership teams and small groups. A typical stay braids sunrise movement, guided hikes, nutrition workshops, massage or thermal spa time and evening reflection around a fire, with enough unstructured space that rest actually happens instead of being scheduled to death.
We handle venue, guides, meals and schedule; you handle showing up. Retreat cohorts stay connected afterwards through a sixty day follow up rhythm of check ins and shared practice, because the last day of a retreat should be the first day of a habit rather than a photograph.
Process
Whichever format you choose, the care path underneath is the same. It is the reason our programs hold together when novelty wears off.
A free forty five minute consultation and a written intake profile record where your energy goes today and which habits quietly drain it.
Your coach drafts a weekly routine with clear priorities, realistic session lengths and one restorative practice worth looking forward to.
Guided sessions, gentle accountability and small daily rituals build momentum, with the plan adjusted whenever your season of life shifts.
Quarterly reviews, refreshed plans and alumni circles keep results alive long after the first ninety days of the engagement.
Tell us which format caught your eye and what you want your energy to feel like in three months. The first consultation is free, unhurried and without obligation.
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